Latest News

FALL 2014 AT FIT
check out the new class days/times!


NEW DANCE CLASSES HAVE BEEN ADDED TO THE SCHEDULE!
see new class descriptions here…


NEW TO FIT FOR MOVEMENT?
Take as many classes as you would like 6/10-6/12 for only $30!

download the latest class schedule…



for all upcoming session days and times click here…


DROP-INS TO ANY SCHEDULED CLASS LISTED ON OUR MEETUP PAGE ARE ALWAYS WELCOME!



you and your 
peers can now reserve special sessions as you see fit!
read more about f4m groups


collaborate when you’re not at the studio, find those with similar interests, help us support the movement…
join the f4m online forums


follow us on Twitter – the bird always has the latest news, offers and info

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engage…

The fitness classes we offer are all created with the intention of holistic benefit.  We strive to create an environment where attention is paid to specific physical and mindful movement as part of the process of improving strength and cardio conditioning. Participants are shown how to be conscious of every move and how to take comfort in focusing on the body’s related responses.  This practice makes fitness beneficial both inside and outside of the studio as we engage in activities that relate to the movement in our everyday lives.

click here for current class descriptions